Learning Objecitve: 

• Discover the value of making conscious food choices
• Learn why Hippocrates in 300BC said “Let food be thy medicine and medicine be thy food”
• Understand just how food is much more than calories and has a powerful influence in every physiological process in the body
• Feel empowered to navigate all the “expert’s” EAT That NOT This of the online world.
• Gain insight as to which supplements you can forget and which ones need to be on your “must” list

Don't miss this food festival. After this party is over, you’ll no longer look at food as simply “fuel.” There is no innocent food. Researchers have found irrefutable scientific evidence macronutrients & micronutrients modulate inflammation in the body. What you consume either boosts inflammation or dials it down. Consuming a variety of healthy food lowers inflammation, slows age related dysfunction, supports a healthy metabolism & boosts oral health. Our diets are the linchpin of the repair/regeneration cycle. As for supplements, there’s an avalanche of recommendations online – BUT – which ones have good science behind them - you’ll learn about probiotics, NAD, whey protein, rapamycin, methylene blue, vitamin D, magnesium and peptides and much more.